SANDWICHES (served on Toast or in a wrap) 

-vegan burger

-roasted veggie

-pesto crushed tofu

-mushroom delight

*add salad or fries for only $1.00

*add vegan lentil soup for $2.00

PLATTERS

Mix and Match (2 or 4 items) 

choose from the fallowing -vegan burger , mushroom delight , pesto tofu, roasted veggies

served with bread and bomba (sun dried tomato tapenade) and your

choice of salad, soup or fries.

-Vegan burger platter

-Mushroom Delight platter

-Pesto crushed Tofu platter

-Hummus and roasted veggie platter

All served with your choice of two sides , salad or soup or fries

and bread and bomba (sun dried tomato tapenade)

Vegan Goddness platter 

served with bread and bomba (sundried tomato tapenade) and your choice od salad, soup or fries.

Full Platter (marinated middle eastern fava beans)

served with bomba, pita bread, roasted veggies and fresh salad.

Soup and Salad 

Vegan and Gluten free Lentil Soup served with fresh salad, roasted veggies, bomba and toast.

Bread and Bomba Platter 

Pita bread, Bomba, fresh salad, and roasted veggies

* Upgrade bread with each meal to Gluten free Bread for only $2.00 *

SWEET

waffles

pancakes

french toast

crepes

TOPPINGS

apple cinnamon

berry banana

peanut butter banana

chocolate chip

nutella banana non-vegan topping)

SAVOURY

Breakfast All Day

tofu – pesto crushed tofu or mushroom delight

with toast, salad or fries (regular, garlic, or home )

Vegan tofu Benedict

with salad or fries (regular, garlic, or home )

Vegan Goodness (scrambled organic tofu)

with salad or fries (regular, garlic, or home )

SWEET & SAVOURY: 

Karines Supreme

Vegan french toast or pancakes

choice of protein -pesto tofu, or mushroom delight, or potato frittata

toast

plus choose two sides (salad, fries, soup or roasted veggies!)

GLUTEN FREE VERSION AVAILABLE ON EACH MENU ITEM FOR ONLY AN ADDITIONAL $3.00

All salads are served with assorted seasonal fruit, bread and bomba (sun dried tomato tapenade)

spinach walnut feta

pesto crushed tofu (vegan)

beet salad (vegan)

mixed bean salad (vegan)

caesar salad

caesar salad with bacon

tuna salad

smoked salmon salad

salad dressings

lemon mustard, balsamic, red wine, or apple cider.

*upgrade your bread for Gluten free Bread for only $2.00 *

(all salad dressings are vegan and gluten free and made in house)

For Vegetarians and Meat lovers 

-Two fried eggs any style

PLUS your choice of protein: -Pesto tofu, or Mushroom delight, or Potato Frittata or Roasted veggies (vegetarian protein options)

OR

-Bacon, or sausage, or pemeal bacon, or tuna, or smoked salmon (meat lovers options )

served with Toast , salad or fries (regular, garlic or home fries)

Upgrade eggs to Poached eggs for a healthier option for only an additional $2.00

Omlettes- served with assorted sessional fruits

Vegetarian options 

-Cheese

-Roasted Veggie

-Spinach and feta

Meat Lovers options 

-Smoked Salmon

-Bacon and Cheese

-Meat lovers

-Western

All omelettes are served with Toast and salad or fries (regular, garlic or home fries)

*Upgrade toast to Gluten Free Toast for only an Additional $2.00*

EGGS BENEDICT (all served with an assortment of seasonal fruit)

Vegetarian options 

-Florentine Benedict (with spinach)

-Roasted Veggie Benedict

Meat lovers options 

-Classic Benedict (with pemeal or regular bacon)

-Oceanic Benedict (with smoked salmon )

All Benedicts served on English muffin with a side of salad or fries (regular, garlic or home fries )

with your choice of traditional Hollandaise Sauce or Gypsy (tomato, basil, garlic) Sauce.

*Upgrade all Benedicts to Gluten Free option for only an additional $2.00*

BREAKFAST OR LUNCH SANDWICHES (all served with an assortment of seasonal fruit)

-Egg and Cheese

-Egg and Roasted Veggie

-Grilled Cheese

-Western

-Egg and Bacon

-BLT (Bacon, lettuce, tomato )

-SLT (Sausage, lettuce, tomato)

-Bacon Caesar

-Smoked Salmon

-Tuna

-Tuna melt

Add Salad or Fries (regular , garlic or home fries ) for only an additional $1.00

Add vegan and gluten free Lentil Soup for only an addition $2.00

*upgrade your sandwich to Gluten free for only an additional $2.00*

Granola and yogurt 

Granola and yogurt served with assorted seasonal fruit,

topped with honey and nuts .

*Gluten free version available for only an additional $2.00*

**Vegan version available, substitute yogurt for your choice of Almond or Soy milk**

Cottage Cheese platter 

Cottage Cheese served with assorted seasonal fresh fruit, toast, butter and homemade

mixed berry preserve.

*Upgrade toast to Gluten free Toast for only an additional $2.00*

Large fruit platter 

Assorted seasonal fresh fruit, great for sharing.

Fruit Cup 

Assorted seasonal fresh fruit, perfect for one.